Fighting Fit For Summer

Starting your day with a fitness class at The Fit Cave, located within Gemini Court Holiday Apartments is the best way to get up and going according to boot camp instructor, Anna Racette.

Noticing a gap in the market, four enthusiastic personal trainers have set up fun work out sessions for locals and tourists staying at Burleigh Heads.

“Our classes are all bookable through the front desk of all Burleigh Heads accommodation, in fact all Gold Coast accommodation,” says Anna.

“We saw an opportunity to bring fitness classes to the many guests who travel through Burleigh every year.  It was just luck that the space at Gemini Court Holiday Apartments became available as it’s given us a great base, but we also hold classes in the park and at the beach.  Burleigh is known for its picturesque beach and foreshore so everyone enjoys the outdoor boot camps even when they’re sweating it out!

“All of our trainers have a passion for health and fitness though we’re from different backgrounds.  For me, after having kids, making time to be fit and healthy was an important part of a balanced lifestyle.”

The Fit Cave specilises in personal training and group classes with the boot camps proving very popular.   Two special pilates classes have also been added to the mix.  The first, a gentle pilates class, is perfect for those who need rehabilitation or are new to exercising. This is followed by a ‘Fit Pilates’ class for those looking for a more challenging routine.

There are also mummy fit boot camps, eat fit nutritional advice, rehabilitation programs and all the support you need to help you achieve your fitness goals.

Guests staying at any Burleigh Heads accommodation are within easy reach of The Fit Cave at Gemini Court Holiday Apartments, so the talented trainers would love you to drop in and enjoy a personal session or book a class.

Anna’s tips for summer fitness?

Try to cut out processed food and stay as hydrated as possible.  Look to have a walk, do an exercise class or get to the gym in the early hours before it gets too warm here at Burleigh Heads.  This will set up for a terrific day (even on holidays!!).  Remember that health and fitness is not a fad – it’s a lifestyle :)

Yours in health

Join us at The Fit Cave, conveniently located on the point at Gemini Court Holiday Apartments.  Close to all Burleigh Heads accommodation.

For more information visit The Fit Cave, Burleigh Heads